Your First Therapy Session: What to expect.

A lone tree in a grassy field at sunset with a sky filled with orange and pink clouds.

Going to see a therapist can seem like a daunting prospect and it’s perfectly natural to feel a bit apprehensive about it. However, it’s about you taking the first step towards bringing about a meaningful change in your life, and improving your wellbeing.

In your first session I will introduce myself and ask you a little about yourself, why you are seeking therapy, and what you hope to achieve from the process. We can determine what your therapeutic needs are, and decide collaboratively the best way to proceed and work towards your set goals.

Practice Location and Therapy Rooms

My practice is based at HealthWise Leeds Therapy Centre in Chapel Allerton, North Leeds and is easily accessible by car and public transport. Free parking is also available.

I deliver face- to -face, in -person therapy at this location in a light, airy and comfortable space where you will feel relaxed and safe whilst receiving professional help and support.

I also offer online sessions on Zoom if you prefer.

I offer both short- term and long- term therapy, depending on your requirements.

Sessions would typically last 50 minutes and would preferably be weekly especially at the outset in order to establish a sound therapeutic working relationship.

Fees

The cost is £60 per session for in- person, face- to- face therapy and £55 per session for online.

Living room with four black armchairs with wooden frames, patterned pillows, a small wooden table in the center, green curtains, a large window, and a green rug on a beige carpet.

Where I am based

 

HealthWise Leeds Therapy Centre

562A Scott hall Road,

Chapel Allerton,

Leeds

LS7 3RD

Tel: 07543921247